• N4TUR3

    "If there was a world
    where I wasn't allowed
    to love you
    I still would"

    I have to admit
    I thieved these lines
    Stole them
    from a 7 year old

    who doesn't understand
    why she says it
    and
    at the same time
    she does
    deep in her bones

    She sits 7 minutes from me
    as she says these words
    but
    they drift across space and time
    right into my lap
    where she yearns to be

    I can hold her
    all of her

    She knows I'm right beside her
    loving her and her brother

    My muses
    who
    I choose not to pull
    but
    to gently float alongside
    while they meander to the shores
    of
    their
    next
    great
    adventure

    The adventures of
    the Nature 3.
  • Light switch on

    To listen to an audio recording of “Light switch on”, press the play button below.


    When you feel
    nothing
    and want more
    just wait a second
    and walk outside.
    The birds will be louder.
    Listen to the birds.
    They’ll tell you about the path to take.

    You’ll follow it
    to the woods
    where pools full of mud
    lay still
    from the biggest thunder storm
    you’ve heard in ages.
    You might be afraid to look at your murky reflection
    but when you do
    you’ll see he’s right there with you.
    He always was.

    Walk further.
    Hold his hand.
    Descend into the trust.

    When you do there’s joy you told yourself you should not feel
    but you deserve it.
    There’s more joy than pain down there.

    Continue
    at a pace that works for you
    pausing when you need to
    to peer into dark things
    but remember to keep going
    to show him the bridge
    you’ve run on so many times
    and where
    the frogs sang a funny delirious song for the both of you.
    You can’t see them
    but you imagine the band
    that was playing the song
    you’re creating together

    On your journey back
    there’s a tangible reminder
    that kicking the bucket
    won’t be so bad when you are with him.

    But, sweetheart, those side-by-side rocking chairs
    are so far off.
    So, for now, keep the moon in your hand
    and look up together
    on hot spring nights
    with springs under your backs
    knowing all of it
    every single second
    was leading you here.

  • Plucking words from the sky

    I used to pluck words from the sky
    as they were
    falling like shooting stars

    Straight from the abyss
    Unfiltered
    Or
    Filtered just barely so
    Right onto my paper

    But now they meet a new challenge:
    Cross crossing through my biases
    And
    Side stepping my bullshit

    These words play Frogger
    Attempting to cross the busy streets of my mind
    Dodging cars and other obstacles
    In order to get home

    How chaotic it must be for these words
    trying not to make direct contact
    with my monkey mind
    in order to
    pass through
    without my intervention

    It’s much harder now
    to access

    I’m distracted
    by the tiniest thing
    that brings me away from my truth

    I’ve been trying to come up with a remedy
    in the form of a mantra for the year:
    Presence

    That’s all I want now
    To be fully with me
    and fully with my people

    It’s harder than I imagined

    But I’ve been sitting in meditation
    every day for months
    to soften
    and build a bridge
    between body and mind and universe
    that’s never quite existed before

  • Hand-me-down

    I’m softer now
    a lot worn out
    in all the right places

    just the right size

    loved before
    used before
    not new
    but
    new to you

  • Mama’s poem

    A star so bright
    like a light.

    What is it?
    It must be you, my big shooting star.

    Thank you for believing in me.

    By Alba

    Alba wrote me this poem last night and left it on my pillow. She has this habit of getting out of bed one hundred times to tell me her love tank is empty and she needs a mama hug to fill her up.

    She’s got the biggest, most beautiful eyes, and has one wiggly tooth jutting out of her mouth, so it’s hard for me to say no when she does this.

    However, if I don’t get a bit of alone time at night, I become cranky, so I told her she can’t get out of bed, but she can write to me.

    I haven’t been writing much lately (at least not for public consumption), but I was honored to get a glimpse into how poetically she thinks about the world, and me. I think this may be what I needed to begin writing again.

  • We three

    Three seats on an airplane

    three weeks from now

    will be filled by three peas in a pod

    who will travel faraway together

    laugh together

    eat, sleep, and explore together

    get on each other’s nerves altogether

    but it won’t last forever

    because we’re birds of a feather

    we always come back together

  • Showing up

    I’ve been thinking about the myriad ways we all show up every day at work or as a parent, for our community, as a caregiver or friend, and what the road looks like for us to simply arrive when we have committed to something or someone.

    There are numerous obstacles to overcome and it can sometimes feel like an entire day has passed before we have even left the house.

    I have been focused on and inspired by how we’re all pretty badass when we continue to show up. Today’s perspective is as a parent, on a Monday morning, and the three hours I am awake before anyone sees me. 


    I’ve been through a marathon
    Not that I’ve had time to fit in an actual run
    But in my body, it feels like I did

    My bedmate has a bug bite on her bum
    She wakes me before 6 a.m. to tell me so
    “It’s too itchy,” she says, “Can you please get the cream?”

    I suddenly find myself trapped inside the If You Give a Mouse a Cookie book, where, now that I am “awake”, the requests flood in

    She’d like cereal poured in a bowl, a show, water with two ice cubes, her blankie and three favorite penguin stuffies
    Who can say no to eyes like that?

    Luckily I’m back in bed just in time for her brother to wake up

    He can’t find his shoes or water bottle
    “Who could ever like a Monday?” he grumbles
    I agree
    His watch didn’t charge last night
    He tells me how much he loves me before he slips out the door

    The cat is begging for breakfast, the little one wants a packed home lunch instead of hot lunch because she doesn’t want to wait in the hot lunch line and also does not want to get dressed today. Sometime after brushing her hair through shrill screams and before we head to the bus stop, I remember to get dressed for work.

    It’s 8 a.m. now. We’re outside and she wants to check on each plant in the yard before we head to the bus stop. She notices how tall each one grew and wonders if the squirrels ate the seeds from the planter barrel, or if her worms survived the night in the bug cage (they didn’t). We get to the bus stop just in time for her to hop on and wave to me from her seat.

    My neighbor stops to chat while I calculate how long I can talk in order to make it to my office for 9 a.m. She tells me I look really pretty today as I speed walk to my car.

    On my commute I try to land into Monday. The weekend of soccer games, volunteering, playdates, birthday parties and sleepovers is suddenly gone.

    I’m now walking to my office. Did I brush my hair? What am I wearing? Is there still dirt under my nails?

    It feels like I was sucked up into a tornado and then spit out at my desk.

    And now the official, paid part begins. The part of me that needs focus so all the other parts don’t fall apart. I take a deep breath and begin to do my best.


    When you show up this way, your imperfectly perfect little self, you win. You don’t let perfectionism get in the way. You are there and it is enough. You are enough. 

    It’s a practice, like anything else, to show up imperfectly or tired or grumpy. I practice this as I write in this moment, knowing my words aren’t perfect, but they are still worth sharing with all of you.

  • Filthy and fluttering

    One single blade of grass has its own set of roots
    deep down below
    where it intermingles and interlocks
    with all the other root systems

    I know this because I’ve been pulling at them all weekend
    Hands filthy
    Heart fluttering
    My garden is my safe place
    away from intrusive thoughts and concerns about who I am
    and where I am going

    I’m rooted
    Reminded that I’m right where I am supposed to be
    There’s no more important place I need to be
    but here taking care of this tiny plot of earth, a little spec

    The untrained soul might assume it would be meaningless to spend an entire weekend tending to it
    But I feel healthier and more whole when I am here

    I cut down the tall grasses that kept bunnies safe over the winter
    I think about planting butterfly weed because the monarchs are struggling
    I wonder if my cat, Mia, will enjoy watching the birds and squirrels
    I realize we’re all little blades of grass swaying along
    Fragile, at first glance
    Yet we’re all so very complex deep down below

    We keep on trying
    despite ourselves
    Like the grass
    we don’t know exactly when we will emerge
    but we do know the direction we must keep pushing towards

  • Cherished

    It’s one thing to be admired,
    but quite another to be cherished.
    You will have tons of admirers,
    but find someone who cherishes you.


    Sometimes you meet someone and their energy matches so closely with your own. Sheila is that person for me. She’s the type of woman who sees you and warms your soul. Lately my words aren’t coming out right, or at all, so I’ll leave you with the advice she gave to me today as we drank our red and green smoothies. I hope she’ll teach me how to tell the difference.

  • I am from

    I am from a big red house full of brothers and sisters
    from Barbies and board games and trips to the chicken coop to gather eggs
    I am from laundry dried in the sun and peanut butter toast
    from “you are so polite”
    I am from dessert after dinner and more orange juice
    and from piles of wrapping paper on Christmas
    from climbing trees in the woods and living room hockey with my brothers
    I am from shy and kind
    from my bedroom writing desk and hanging chair
    and from 5ks and marathons
    I am from Rafe and Alba and Mia
    I am from making a difference in the world

    Tell me…where are you from?