Life unfiltered

  • Hand-me-down

    I’m softer now
    a lot worn out
    in all the right places

    just the right size

    loved before
    used before
    not new
    but
    new to you

  • Cherished

    It’s one thing to be admired,
    but quite another to be cherished.
    You will have tons of admirers,
    but find someone who cherishes you.


    Sometimes you meet someone and their energy matches so closely with your own. Sheila is that person for me. She’s the type of woman who sees you and warms your soul. Lately my words aren’t coming out right, or at all, so I’ll leave you with the advice she gave to me today as we drank our red and green smoothies. I hope she’ll teach me how to tell the difference.

  • Sweater

    Sometimes I wonder why I’m so compelled to write. Why have I always been?

    Yesterday my neighbor hung a plastic bag on my front door. Inside was a sweater she thought would look good on me. I didn’t notice her pass by my window to deliver it.

    The sun had gone down without me noticing—my fingers furiously writing a poem no one will ever read.

    Later, when I spotted the gift, I walked next door wearing the sweater, to give her a giant hug.

    She asked where I was earlier. “There were no lights on,” she said.

    “I was home,” I told her, “writing poetry in the dark.”

    “I write poems, too,” she said, “but they all start with roses are red, violets are blue.”

    I laughed. Mine aren’t at all romantic, I thought, remembering a sad one I wrote the other day about a sapling growing up all alone.

    My neighbor lost her husband suddenly a couple years ago. I still remember the sound of the siren. I quickly changed the subject and asked how she was doing.

    She told me she’s okay on her own because she’s begun to practice gratitude every morning—the way her mom taught her. Her mother was 102 and a half when she passed, but never complained, and remained focused on what she did have instead of what she didn’t. When her feet hurt she’d say, “Well, at least I have feet!”

    As we sat and drank decaf tea together, I was reminded of how grateful I am. For you.

    When I lose sight of why, you tend to find me in those moments.

    You’ll ask me about my book, tell me you felt less alone after reading my blog or that you lingered over a word I chose. Because of that, I do keep going.

    Thank you for reading, my silly (and oftentimes dark) musings.

  • Relentless

    The words
    In a year things will be completely different”
    have been ringing in my ears all these months.

    In my lowest moments the timeline taunted me.
    It forced upon me a deadline
    to be changed, better somehow.
    What if I wasn’t?
    What if I was still broken in little pieces?
    What would that say about me?

    On better days I found hope in the idea of using it
    as a place to stop
    yet again
    and reflect.

    To understand my past year
    you have to know how
    I reached in and found motivation
    in my two little loves
    who were looking up at me
    wide eyed
    with curiosity and confusion
    needing me to steer the ship
    even if I didn’t know exactly which direction to go
    even when I was acting like a drunken sailor slurring my words after another sleepless night.

    I kept my eyes on them
    never losing my focus
    and
    I am here now.

    The basics are now back in place.
    The easy things I took for granted like
    sleeping and eating
    running
    writing
    laughing
    have all returned to me.

    I don’t recommend having your life shattered
    but if one year showed me anything about myself
    it was to see
    that I was bold enough to admit
    how deep I was in the darkness
    and that I simply could not keep going on as normal.

    I had to be as selfish as possible.
    For the first time ever
    I was looking after my own welfare
    as the only avenue
    I was willing to take to save myself.

    I fear that even writing this
    makes it seem like I don’t fully comprehend
    that worse things could have happened to me.
    And yet I am convinced it is important to share
    that even a common thing
    such as a divorce
    is so very misunderstood.

    The messiness of it all and how it has rippling effects into every part of life
    is so beyond comprehension for those who haven’t been through it.
    How you must go on
    the same way you would as if someone you loved had just died.
    The world keeps on turning
    and you just want to scream at the top of your lungs how nothing will ever be the same.
    But, you can’t.
    Your work is to just restlessly keep going.

    If I had kept on being selfless
    I would have never
    ever
    been here in this moment today.

    I know the pausing, the focus on me
    was what saved me.

    Little by little
    over cold winter mornings and soul-crushing nights
    I filled up my cup with small, seemingly insignificant things that made me happy.

    I did
    follow my bliss
    until one stale night in February
    something shifted.

    After six months of deprivation
    deliriousness
    I woke up
    rested
    after a full night’s sleep.

    But also,
    it began for me the type of waking up
    where my senses weren’t so dull.
    I felt more.
    I allowed myself to feel
    even if it was reckless of me.
    The newer me
    loves to risk it.
    Just for the goddamn thrill of it all.

    I can’t say for certain what’s next for me or what this next year will bring.
    I do feel sturdier.
    Centered.
    Ready to handle all the ups and downs
    that are sure to come.

    I’m now better
    though not perfect
    at listening to my gut
    or at least knowing when I’m actively ignoring it.
    And so now
    the work lies in following it
    That beautiful intuition inside of me
    to see where it leads.

    I am far less controlled
    by fear or the unknown.

    I am confident about
    who I am
    and my ability to stand on my own.

    I now know that it’s all these little gut checks
    and gathering tiny bits of happiness
    whenever you can
    that keep you
    on the path that was ready
    waiting patiently
    just for you.

  • Dreamer

    My best friend says
    I live in another time zone.

    She’s right.
    Except…
    I often feel I’m farther away than that
    dreaming in a different universe.

    I jump in without considering the consequences.

    Starting with an 8 mile run I haven’t trained for
    straight past a no-alcohol allowed sign with a whiskey affixed to my fingers
    through an icy lake
    and into love as if it hasn’t shattered me before.

    I’m so tired of following the rules with
    my writing
    in life
    and
    in love.

    Because I see where playing it safe dropped me.

    There’s poetry in my loneliest hour
    when I can laugh at myself
    for being a walking contradiction.

    One minute I’m so sure of the decision I’ve just made
    and a second later I am suddenly feeling more clueless than ever.

    This often leaves me dazed.

    But, I think that’s the nature of
    the dreamer.

    When I’m not quite here or there
    I know that’s my heart being wildly impulsive
    and taking me on another self-imposed fool’s errand
    which I decidedly won’t question
    until it’s over
    when I am cursing my heart
    and wishing I’d just use my brain.

    And yet, over and over, I’d rather risk it
    to see where my longing leads
    even if it doesn’t make sense
    to anyone else
    or even
    to me.



  • Stupid little tidbits

    I really, REALLY hate giving advice. For two reasons.

    One: I don’t know shit.
    Two: People typically already know what they need to do—they just need someone wise enough who can shut up and listen while they sort it all out.

    But, I feel oddly compelled in this moment to write about what has genuinely helped me over this past (almost) year. I’m thinking of it more like wisdom from the depths of despair than an advice column. At least that’s what I’m telling myself in order to hit publish.

    I have heard from readers and friends over the past months who feel my experiences resonate with them, or they’ve connected with something I’ve written. So, in a way, this post would be a CliffsNotes version, a gift to you so you don’t have to wade through all the previous bullshit. You’re welcome.

    Lately I’ve been experimenting with writing in its different forms. That said, bear with me today. If this isn’t your vibe, it’s cool. I’ll find you next time. Just skip this one.

    If you are up for some stupid little tidbits I’ve collected or are dealing with some mind-blowing chaos, read on. There’s only five pieces of advice because, well, maybe I only know five things.

    1. In October of last year I kept asking my therapist, “when will I get better?”. She patiently told me, every single time, that there’s no timeline for healing. I wanted to rush to the part of my story where I was me again. I craved peace. In the midst of my giant breakdown, people kept saying things, like, “oh, it’s going to get better, don’t worry.” Let me just say, that’s a very painful thing to hear when you are super depressed. A well-meaning person has just steam rolled over your experience and ignored where you are right now. We like a happy ending, but toxic positivity, is, well, toxic. I would have wanted those same people to tell me everything is royally fucked while they cleaned my house and fed me french fries. Don’t talk to me about some murky future I can’t see right now. If I could go back, I would be very clear about what I needed. I’d ask for those people to sit with me in the darkness instead of fast forwarding through my trauma.

    2. Don’t you dare look further than one hour ahead. It’s dark and scary af to even consider tomorrow or the day after when you are going through trauma. I often asked myself, “What do I need to make it through the next hour?” and then went from there. It’s simply the only way to make it through the day in my opinion.

    3. Therapy forever and ever. Amen. Virtual. In-person. Whatever. Make it happen. Or, if you are like me, make someone else find a therapist for you.

    4. Give your mind a rest, even if it’s just a few minutes a day. When you are in an extreme situation, the mind is a haunted house. You’ll need a break. For me, I plunged into icy waters, tried to play piano, ran while blasting music and forced myself to do 30 days of yoga in a row. It could be any activity where you are so focused on one thing, everything else gets quiet. Find out what it is for you and keep at it. Or, find me, and we’ll jump through the ice together.

    5. Hang out with people even when it’s the actual last thing you want to do. There were times when I was so depressed I wanted to just block everyone out. However, by forcing myself to say yes to a walk or coffee, my day would get brighter. I never came back home saying, “I wish I hadn’t hung out with my friend”.

    So, listen, I’m not under any illusions that you haven’t heard this advice before, but maybe it helps to know what works.

    To be clear, I’m not pretending I’m healed by writing this post, but I can share that I’ve made progress. When I wrote this article in the Boston Globe, I was consistently an asshole to myself. Now I’m kinder to me. Gentler. I think it’s important you know that I do owe my progress to a combination of all of these things I’ve mentioned. Maybe it’s worth a shot.




  • Arriving

    I don’t know if I’m removed enough
    or ever will be
    to share
    precisely how I got here today.

    I sit in disbelief
    remembering suddenly where I am
    exactly eight months to the day
    when my life became a rug
    ripped out violently from underneath me.

    Like the trick
    where a tablecloth is yanked out
    from underneath plates and cups
    nothing shifting.

    But it’s not a trick, is it?

    It takes skill and practice
    to master the art.
    It takes planning.

    A planned attack
    on my senses
    my soul
    my entire being.

    Every day forward was an impossibility
    falling to my knees
    scraping by
    sleepless and
    hopeless.

    I was an imposter
    showing up
    hoping no one would notice
    I was decaying.

    I would see her in visions.
    It was me
    and she was OK.
    I let her guide me
    motivate me
    to inch forward
    until suddenly
    I wasn’t so shattered anymore.

    I came face to face with the version of me
    who was waiting for
    me
    just to keep trying
    and trying
    to arrive.

  • 39

    I turned 39 on Tuesday. My dad, whose tried-and-true role is listening in the background of phone calls to the recounting of my chaos, chimed in on my birthday to remind me that he was 39 when I was born.

    At 39, he welcomes the last of his five children. At 39, on this impossibly sunny and bright morning, I sit among a divorce decree, settlement agreement, and name change documents.

    At 39, my dad awakes to the sound of cartoons, quibbles between siblings, and cries from a newborn. At 39, I wake up too early and watch the sunrise, alone, in my house of silence, wondering what my kids are doing down the road, just five minutes away.

    Are they arguing over which cartoon to watch this morning? Do they miss me as much as I miss them? Is Alba’s short hair in knots, asking to be brushed? Did she wake up with that sleepy face that melts me every single time? Is Rafe talking about the basketball game he wants to watch later? Is he still feeling proud that he made bagel bites for the first time by himself?

    My dad got all the moments. I am allowed half.

    This is not what I imaged or hoped for when my belly grew to an impossible size for my frame. Twice.

    And yet, life doesn’t keep a list of our hopes and dreams. It meanders in ways we weren’t expecting. I was on the straight and narrow, but life was curving all long, like the snakes that were consistently showing up in my path for two years, warning me of what was ahead.

    I ignored the signs. I ignored when my body screamed at me to pay attention.

    If we can’t control where life takes us, the least we can do is honor how we’re feeling along the way. For me, I’m finding that means I have to work really hard to listen to myself. When I’m convinced I don’t know why I’m feeling low, I remember to breathe. The thoughts become quieter and I can access the why that’s always deep down under the chaos.

    And, that’s my hope for this 39th year, to learn how to truly listen deeply to myself, and find out what I’m made of.

  • This is you.

    How dare I be brave and liberated?
    That’s not what I was made for.
    I arrived on this earth as a surprise
    soft and sweet
    taught to be paper thin, amenable, and quiet
    clutching a hand full of compliments
    and doling them out generously like trick or treat candy.

    Treat others with kindness above all else.
    Trick yourself into thinking it’s for the best to be selfless.
    Slowly fading away from my power.

    How dare I write beautifully, submerge fearlessly, and move on and upward?

    Hardened by mistakes and missteps into papier-mâché
    knowing I can be cracked, but not broken.
    Or left shattered like I was before.

    I use the rupture to reevaluate
    reinvent
    repair
    relearn
    recreate
    who I am.

    I dare you to try and stop me.

  • The gift of gratitude

    I don’t often feel grateful for the situation I’m in. Normally I’m in a dizzying storm of exhaustion twisted up with feeling multiple emotions at the same time while trying to put on a normal, appropriate face around others when it’s all brewing inside me. Sometimes I’ll dare to admit, “I’m just not feeling right”, but that doesn’t even scratch the surface of how it feels to be me during this moment in time. It’s usually just all I can muster.

    Yet, as I sit with my coffee staring at the fire this morning, I notice something new: gratitude.

    A few months ago I was taking a long walk and happened upon one of those adorable little free library boxes where you can take and leave books at your leisure. I cannot pass one of these without being immediately drawn to it. You know, the whole moth to a flame thing. On that particular day there was a book hiding inside called “How to do nothing: Resisting the attention economy” and I snatched it up. I made a promise in my head that I’d return once my book is published. Truthfully I haven’t gotten very far, but the idea of doing nothing continues to resonate with me. What can I discover about myself and the world around me by intentionally doing nothing?

    A lot.

    This morning I decided I wouldn’t put on the tv or blast music to avoid hearing my own thoughts. I let myself sit with them and that’s when I noticed it. I was surprised because, in the middle of this shit storm, what do I have to be grateful for? Well, there’s actually quite a lot if I tune into myself.

    I’m grateful for friends, old and new, offering to take my kids to basketball games and gymnastics class. I’m grateful for bosses, old a new, reaching out to share kind words. I’m grateful for gifts of food deliveries and recently published books and notepads, chocolates and candles and socks, pampas grass and handwritten cards and rose night cream, matching pajamas with a far-away friend, handmade dish cloths, a magnet of my favorite people, a piano I promise to return unscathed, and all of the gifts of people’s time to ask me how I am really doing and to listen without judgement when I tell them I’m not OK.

    I don’t know when I’ll be myself again. Honestly, it’s not clear in this moment if I’ll completely return to her ever again. I imagine I’ll carry forward the parts I’ve cultivated for years that I’m most proud of and leave the other bits on the floor that don’t serve me anymore to leave room for new sides of me to emerge.

    I’m excited to see what’s in store for me next and grateful for what’s already here.

    Tomorrow, or an hour from now, I may feel completely different, so let the record show, I did allow myself a few moments of gratitude.